Testosterone is the hormone which grows boys into men. It’s production is at its highest level during puberty when serious body growth takes place. Young boys experience an influx of testosterone during puberty which ends in the expansion of penis and development of other secondary male features and traits including expansion of facial, pubic hair and torso, deepening of voice etc.
Unfortunately, testosterone production in your body begins declining after the age of thirty. Plummeting best testosterone booster for men over 50 (recommended) levels lead to a great deal of changes in the body of yours as well as behavior. Decreased libido, erections dysfunction, loss of lean muscle mass, extra weight in addition to a growing waistline, weakened bones, lack of mental awareness, mood swings, irritable behavior etc. are a couple of typical symptoms of low testosterone of men.
Fortunately, it’s possible to raise testosterone levels in the body of yours with easy changes in your lifestyle and diet.
You will be surprised to know that certain spices are able to help improve your testosterone production naturally.
Here are some spices that you must add to the diet of yours in case you wish to increase testosterone levels in your body:
1. Turmeric
This’s yellow spice which used in a lot of curries. Turmeric is well known for the medicinal properties of its. Nonetheless, it is one spice which is great for increasing testosterone production of men.
The active compound of turmeric is curcumin. This compound is anti estrogenic in nature. Precisely what it simply means would be that it can stop conversion process of testosterone into estrogen in your body. This could help maintain and elevate your testosterone levels.