If you are over the age of 40 you no doubt know this is period of your life when it is most essential that you get healthy. Annually, more plus more middle aged women and men are clinically determined to have serious age related conditions such as diabetes, Alzheimer’s, arthritis, and Parkinson’s. Heart attacks, strokes, and additional heart disease associated deaths are at a shocking all time high.
It’s no coincidence that the increased amount of senior illnesses parallels the increased amount of the number of seniors that are generally, sedentary, and overweight unfit.
There are many reasons you may not have begun an over 40 fitness program, but one of the most common reasons is that you don’t know where to begin. There are too many so called experts these days promising miracle results through “one size fits all” health plans. However, most people never achieve success on this type of plan.
This’s the reason Jon Benson and Tom Venuto’s e-book Fit over forty is a tremendously useful manual to everyone over 40 looking to get healthy. Jon and Tom have come to understand that everybody is different, with different body types, fitness goals, along with lifestyles. So, there’s no one plan that will work for everyone. Instead, they share their own personal fitness journeys, together with those of 52 other females & males your age, so that you can put together a method that is going to maximize the results of yours.
Tom and Jon come from various fitness backgrounds. Tom has been an actual trainer for ice hack years. He’s written fitness and bodybuilding articles for a lot of key industry magazines. His “Five Pillars” fitness method has gotten much acclaim. This method deals with the various facets of fitness, including the different forms of working out, nutrition, and life. In the book, he thoroughly explains the program of his so that you are able to make use of the insight of his on the health journey of yours.
Jon, on the other hand, moved into his 40s overweight as well as unfit. He had lived an unhealthy lifestyle for many years as well as was experiencing many illnesses because of it. He finally had the realization that he must save his life through fitness. The journey of his was filled with downs and ups, however, he achieved success and it is at present fit for life. Sharing the details of his journey with you can help you more successfully prepare for ones own.
The e-book comes with the fitness stories of fifty two males and females in their 40s, 50s, 60, 70s, and later. Some are highly competitive pro athletes, but lots of people are simply common folks who recognized that they could stay vibrant longer if they got into shape. Each person shares the story of theirs of how they got started, where they’re right now, and what motivates them. You will read they all started at different levels as well as ages of fitness yet all achieved the exact same incredible results. You are going to read about the unique obstacles each of them faced. Next, they each detail their exercise programs, including why they made certain choices of schedules and exercises. This’s exactly where you are going to see that each person’s exercise program is unique since each man or woman’s body has different wants as well as renewal times. You’ll also learn about each diet plan and just how various nutritional plans support a variety of fitness goals. Lastly, you are going to read about all the lifestyle choices each made and how those choices have gained them.
The significant benefit of this section is you learn that each individual has one of a kind fitness needs and objectives. Thus, each individual needs a distinctive over 40 fitness plan. The way that you can develop the perfect health strategy of yours is studying what has worked for others. Incorporate into the plan of yours the aspects of the plans of theirs that fit your objectives and needs. The greater number of success stories you learn, the far more thorough your fitness over forty plan will be.
Tom and Jon have compiled these stories to help you create the very best fitness plan for you. They’ve done re-search for you and found exceptional role models to go by. If you let the examples and techniques in Fit Over 40 guide you, you are going to be on the right path to lifelong health, youth, and happiness.