The “paleolithic,” “stone age,” “cave man,” or “neanderthal” diet plans have been around for some time and there are quite a few publications which have been developed on the topic.
In most cases, with a select small constructive criticisms, I think they are directly on point, and will benefit your health and definitely the fat reduction efforts of yours.
A “Paleo Diet” or “cave man” diet is in fact very like the bodybuilding diets I often suggest and this’s almost certainly a great way get incredibly lean, quite rapidly.
On physique competition diets (bodybuilding, fitness, figure, etc), you exit the lean proteins, lean meats, nuts and seeds, the green vegetables (fibrous carbs), and also some fresh fruit of the diet, while reducing or removing ALL refined food and Several of the cereals and starches. (usually the dairy products go too).
With regards to maximum fat loss, the removal or perhaps reduction of grains as well as calorie dense starchy carbohydrates in favor of lean protein and veggies will certainly help speed the weight loss procedure – even when that’s simply because it lowers caloric density of the food intake, even thought there are various other factors.
Lean protein (meat and fish) + good fats & nuts + lots of green veggies + some berry = a lean body!
And that’s essentially what the “paleolithic” diets suggest, Ice Hack because the concept there’s eating like the “stone age” ancestors of ours did – before there was McDonalds, coca Cola and Other junk food.
The idea is that since our genetic code (the human genome) has changed under 0.02 percent in 40,000 years, that implies that the bodies of ours continue to be expecting to acquire exactly the same foods and nutrition they had been getting 40,000 years back.