Urban living and its various dimensions are having a heavy toll on human health. Eating disorders are getting to be a frequent problem amongst all, and increasing incidence of illnesses as diabetes, arthritis, and cardio problems, a recognized fact. Ask anybody from the corporate world, and he will say what amount of irregularity and indiscipline prevails in their day diet routine . No nutrition suggestions whatsoever work for them.
Skipping meals is a very common phenomenon along with corporate executives, and the vast majority of them buy healthy eating very boring if not out of pick, but by compulsion. Furthermore, they also have a tendency to depend much more on fried foods and junk for their everyday health requirement, which are all the more damaging.
But this kind of bad eating habits begin showing their results within a quick span of time. They start off gaining weight fast with addition of fat in all the wrong places, and produce blood cholesterol associated problems at an earlier age. This also occurs because, the company executives, with the time, become more sedentary, but their eating habits stay the same. To undo all these effects one just needs to do 2 easy things – follow a regimented diet regimen, and do workout on a regular schedule.
– Allow me to share few important yet not-so-complicated healthy nutrition strategies for corporate executives:
– Never skip meals. If you do so, the body of yours doesn’t get the requisite nutrients as well as fails to generate calories which is necessary to keep you fine and fit. In some time your basic metabolic process decreases, increase metabolism (cool training) and you begin to feel fatigued.
– Take little meals at regular intervals to preserve your energy level high.
– Have a blast in the breakfast table. Do guarantee that it stays king size, and include more of whole fruit, milk products, lentils and seeds, whites of eggs, along with fiber rich breads & cereals.
– Restrict the quantity of tea/coffee you consume in the office of yours in an entire day. But, herbal tea or ginger tea works great for stress management.