Imagine for a moment that you are positioned before the full length mirror in the bathroom. You’ve merely stepped out of the shower and you are looking at your reflection. You prefer everything you see. You look good. There’s some muscle definition where there was once fat. The belly that protruded for such a long...Read More
Whenever I read about a new weight reduction or diet program both the interest of mine and skepticism are peaked. As a full time personal trainer with an area of expertise in weight loss I make an effort to understand almost as possible about new approaches or discoveries. I also know from past history that...Read More
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