As a Scottsdale personal trainer, one of the most often asked questions is, “How might I increase my metabolism?” Usually followed with, “I have a truly difficult time losing weight, despite having exercise and dieting. I have such a gradual metabolism.” At times it is not the metabolic rate of theirs in all, but only...Read More
aided by the “one-a-day” wonder pill scare, you start to wonder why anyone did not let you know about changing the lifestyle of yours and eating habits. The simple fact is, they did! You simply did not pay attention. But before you start kicking yourself, don’t worry, you’re not the only person to fall for...Read More
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